SCHEDULE
Classes will be substituted on the following dates:
N/A
Additional classes DEY PHOENIX will be substituting:
Body & Pole
Pole 1 @ 11:15AM
Intro to Pole @ 12:45PM
TRAVEL DATES
JANUARY 26TH - JANUARY 30TH (VACATION)
POLE CHOREOGRAPHY 5:30PM-6:45PM
PRE-REQ: Minimum 2-3 Intro to Pole classes.
In Level 1 Pole you will learn and master climbing the pole and creating beginner shapes in the air. You will work on your conditioning exercises, and string together moves you already know into combinations. There is a variety of cool new shapes, spins and progressions to learn. Instructors may introduce foundational spin pole moves and elements of low flow.
You may hear yourself say: “Did I just do that?”
LOCATION: NIMBLE | 75 STEWART AVENUE, STE. 201, BROOKLYN, NY
WEDNESDAY
THURSDAY
INTRO TO POLE 4:50PM-6:05PM
If you have never tried pole dancing, this is where your journey begins. You will learn the fundamentals of pole dance technique and strength training that will prepare you to join our beginner Level 1 classes. We recommend that you take Intro to Pole 3-5 times before moving on. Please wear shorts or pants that can be rolled up to expose the back of your knees.
POLE 1 6:20PM-7:35PM
Pole Level 1 is designed to build upon the basics you’ve learned in Intro to Pole. You will learn how to spin, climb, and move smoothly up, down, and around the pole. In essence, this is the level where pole students begin to dance in the air for the first time while building the strength they will need to prepare for inverted techniques. Pole Level 1 is not an Intro class. Please take at least 3 Intro to Pole classes before signing to Pole Level 1.
NITE CLUB: HOE’OGRAPHY 7:50PM-9:05PM
You’re signed up for Nite Club Class
Nite Club Highlights
-It's a vibe change (somebody hit the lights!)
-Sensually refined (it's not a workout it's a work-in)
-Tops optional (free the nipple)
-Show off and let go (however the F you want)
**You must sign a waiver to participate in Nite Club.
In Pole'Ography you will learn a unique, stylized routine designed to increase your pole dance vocabulary while also focusing on musical and emotional connectivity. The goal is to improve your sense of musicality, lines, and expression with the use of dynamic and contrasting movement on the pole. Students must be comfortable in Pole Level 1 technique to join this class.
LOCATION: BODY & POLE | 115 WEST 27TH STREET, NEW YORK, NY 10001
SPIN POLE (1/2) 12:00PM-1:15PM
PRE-REQ: Several Level 1 classes, pole climb, pole sit, and chair spin.
Have you been attending Level 1 classes regularly and would like to work more on your spin pole skills? This class is for you!
Some argue that everything is prettier on spin...let's see for ourselves! Take the moves you already know from Level 1 and put them on spin pole. Learn how to dance while controlling speed and momentum, building spin tolerance, and creating stunning upright shapes.
LOCATION: NIMBLE | 75 STEWART AVENUE, STE. 201, BROOKLYN, NY
FRIDAY
POLE 1 4:45PM-6:00PM
Pole Level 1 is designed to build upon the basics you’ve learned in Intro to Pole. You will learn how to spin, climb, and move smoothly up, down, and around the pole. In essence, this is the level where pole students begin to dance in the air for the first time while building the strength they will need to prepare for inverted techniques. Pole Level 1 is not an Intro class. Please take at least 3 Intro to Pole classes before signing to Pole Level 1.
LOW FLOW HEELS 7:45PM-9:00PM
Low Flow Heels will keep you dancing from start to finish. In this class you'll build solid heels technique while exploring low flow combos that include Level 1 floorwerk and acrobatic skills, base of the pole transitions and lots of sass! Students may wear heels with the height of their choosing but should refrain from street wear. Students must be comfortable in Pole Level 1 technique to join this class.
INTRO TO POLE 6:15PM-7:30PM
If you have never tried pole dancing, this is where your journey begins. You will learn the fundamentals of pole dance technique and strength training that will prepare you to join our beginner Level 1 classes. We recommend that you take Intro to Pole 3-5 times before moving on. Please wear shorts or pants that can be rolled up to expose the back of your knees.
LOCATION: BODY & POLE | 115 WEST 27TH STREET, NEW YORK, NY 10001
SATURDAY
SPINNY POLE (LV. 2 +) 3:55PM-5:10PM
In Spinny Pole Level 2 & Up you will take your Level 2 static pole technique and apply it to the spinning pole. You’ll learn creative ways to travel up and down the pole as well as how to control your speed while maintaining your flow. Pre-requisite: Must be comfortable with basic inversions.
LOW FLOW HEELS 5:30PM-6:45PM
Low Flow Heels will keep you dancing from start to finish. In this class you'll build solid heels technique while exploring low flow combos that include Level 1 floorwerk and acrobatic skills, base of the pole transitions and lots of sass! Students may wear heels with the height of their choosing but should refrain from street wear. Students must be comfortable in Pole Level 1 technique to join this class.
LOCATION: BODY & POLE | 115 WEST 27TH STREET, NEW YORK, NY 10001
POLE’OGRAPHY 12:50PM-2:05PM
In Pole'Ography you will learn a unique, stylized routine designed to increase your pole dance vocabulary while also focusing on musical and emotional connectivity. The goal is to improve your sense of musicality, lines, and expression with the use of dynamic and contrasting movement on the pole. Students must be comfortable in Pole Level 1 technique to join this class.
POLE 2 2:20PM-3:35PM
Pole Level 2 is designed for those who have been working on climbs and spins, and are ready to begin basic pole inversions. You will continue to learn more advanced climbs, spins, and floor work variations while building the strength and confidence necessary for proper inversion technique.
LOCATION: BODY & POLE | 115 WEST 27TH STREET, NEW YORK, NY 10001
SUNDAY
LEVEL 2 Pole 5:00PM-6:15PM
PRE-REQ: Multiple Level 1 Classes
If you’ve taken multiple Level 1 classes and climb up the pole with ease, you are in the right place to explore more!
The Level 2 Pole will focus on strength, conditioning, and technique! In this class you will work and master your inverts, leg hooks, and more advanced shapes and combos. You'll be guided through all the steps for getting upside down and taking your pole shapes up higher on static and spin pole.
LOCATION: NIMBLE | 75 STEWART AVENUE, STE. 201, BROOKLYN, NY